Stay Balanced This Holiday Season6-week series
Sundays Nov. 28 - Jan. 02 11 a.m. - 12:45 p.m. EST |
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Most of us, whether visiting or having visitors, carry extra stress during this time of year. This weekly online workshop is created specifically to dedicate just two hours a week for ourselves so that we can be sure that our cup remains full this December and into the new year.
Put your phone on 'Airplane' mode, book a sitter, put up a 'Do Not Disturb' sign and unwind with me as we practice self-massage, gentle movements, restorative yoga, and meditation each week from 11 a.m. - 12:45 p.m. EST.
Take some time for rest, so that you are energized enough to find the magic of this season as you curate wonder for those around you.
Investment: just $79 CAD* (+ HST for Canadian residents)
*That's only $13 per class!
These classes will take place on Zoom.
There are no fancy yoga props required. While we will be using yoga props, options will be given to substitute these with common household items such as pillows or blankets.
We will check-in at the beginning and end of class but, other than that, your microphones will be muted and you will have the option of turning your videos off during the workshop, so don't worry if you have a busy home practice space.
If you’ve never used Zoom before, I found this one minute video very helpful: https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting
I encourage you to download the app beforehand and log into it 10 minutes before the posted start time.
Put your phone on 'Airplane' mode, book a sitter, put up a 'Do Not Disturb' sign and unwind with me as we practice self-massage, gentle movements, restorative yoga, and meditation each week from 11 a.m. - 12:45 p.m. EST.
Take some time for rest, so that you are energized enough to find the magic of this season as you curate wonder for those around you.
Investment: just $79 CAD* (+ HST for Canadian residents)
*That's only $13 per class!
These classes will take place on Zoom.
There are no fancy yoga props required. While we will be using yoga props, options will be given to substitute these with common household items such as pillows or blankets.
We will check-in at the beginning and end of class but, other than that, your microphones will be muted and you will have the option of turning your videos off during the workshop, so don't worry if you have a busy home practice space.
If you’ve never used Zoom before, I found this one minute video very helpful: https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting
I encourage you to download the app beforehand and log into it 10 minutes before the posted start time.
