This week was a particularly stressful one for me. Not that it wasn't full of joys and balance, but for the most part it was overwhelming and left me feeling out of control. One of the insidious ways that I try to regain control is that I become obsessed with perfectionism. It's this awful cycle: stress and lack of control -> perfectionism -> self-criticism -> anxiety -> loss of confidence -> greater feelings of failure and over and over and over and over. 

Frustratingly, perfectionism is almost revered! Mention that you spent the weekend doing laundry, grocery shopping, cleaning the interior of your car, flipping your mattresses, prepping your family's meals for the week, running errands, Spring cleaning the house, and so on and people will ooo and aww over how you manage to "do it all". Mention that you turned off your alarm clock, read a book you've been meaning to finish, went to a yoga class, and spent some time outside this weekend, and people almost shame your commitment to wellness ("Ohhh, that must be niiiice"). As if the latter isn't work at all! What are we to think about the value of these qualities?

Here's the thing about perfectionism though: it does the complete opposite of what you THINK it will do! When I am wearing my perfectionist hat, I have a certain set of unwritten rules or guidelines governing how things should be done, what the results should be and what they should look like. Any deviation – even if the task is completed properly – makes a good job seem like a botched operation. The end result, of course, is that even if something is done right, it’s still fundamentally wrong. This lack of flexibility makes it difficult to switch gears and try new methods – even if a new approach will save time and effort. Making matters worse, as it does, the stress can spread to those around me because I have the unrealistic expectations and a set of rules for governing yourself that make no sense and that I can't even express and yet, somehow, everyone is breaking the topsy turvy rules. It's nonsense. But, don't try to tell me it's nonsense when I am stuck on auto-perfect because I'm bound to burst into tears or punch you in the throat.

It's so confusing though because, when I am stuck in a cycle of perfectionism, I am undoubtedly good at what I do, people LOVE to compliment perfectionism, but this leads to a cycle of self-limitation. If there’s one thing I fear the most when I'm off balance in this way, it’s making mistakes. I already feel out-of-control and making mistakes can feel like a lack of control. That's just one way to look at mistakes though. You can’t learn how to do something without getting it wrong! I think of my daughter falling about a MILLION times as she was learning to walk. First she moved her arms and legs, then rolled, then crawled, all on her journey towards walking and falling falling falling again for over a year without ever giving up and without losing her enthusiasm for trying either. Not only are mistakes a normal part of our development, but they also often lead to new discoveries. If Alexander Fleming had been perfectionist enough to keep his lab clean, we wouldn’t have penicillin!

The place that I try to relax my perfectionist grip the most is when I am acting as Studio Director at Life Yoga. Any leader will tell you that it's a tough role as you try to strike a balance between being professional without becoming too friendly. The best leaders set realistic expectations and give their team a certain degree of autonomy. Perfectionist bosses? Not so much. Anyone who’s dealt with a perfectionist leader no doubt will complain about micromanagement, excessive expectations, and a low tolerance for mistakes. If you’re in a position of leadership – however small – keep in mind that your perfectionist tendencies (if any) will achieve the exact opposite of what you hope to get. 

I am most sensitive to this tendency towards perfectionism now that I am a Mom. I read in Psychology Today, that perfectionists are built, not born. Parents with high expectations – be it academic, social or organizational – often put that strain on their children, leading to a continuous cycle. And while these individuals mean well, they’re setting their kids up for what could be a lifestyle of stress, self-doubt, and poor health. I want to teach my daughter to care about her academic work and practice good habits like cleaning up after herself but, I don't want her to model my perfectionist imbalances as everyday ways of being. She is ageing me so much already - it's hilarious usually - and it makes me hyperaware of what I am saying without saying a word. 

When I realize that my perfectionist tendencies are swinging to the side of unhealthy obsession, I do what I always to to connect me back to the truer parts of myself: I practice. Sure enough the further I get from my mat, the more concerned I become with everything being just so. When I take a few minutes to meditate, I remember the truth of things, I see the bigger picture, and I can take the time to deal with feelings of stress and lack of control in a healthy way. ​

Inspired by my friends at The Yoga and Body Image Coalition and their sincere efforts throughout National Eating Disorders Awareness Week, I felt compelled to share this short piece with you. I wrote it as a guided mindfulness practice directing love to oneself for Valentine's Day this year. Below, you will find a link to an audio file version of this guided meditation that you can listen to should you lose sight of the inherent miracle that you are. 

My intention in sharing these resources is to help raise awareness about the serious nature of eating disorders and to help direct those affected to receive the help they need and deserve. 

Thank you to my eyes for the ability to see the beauty that is all around me: the sun; the trees; a smile on a friendly face. Thank you for seeing our shared humanity - from my windows to another's. Thank you, eyes, for my highest vision. Thank you for your belief in the dreams that you house and your glimpse into things unseen. 

Thank you to my ears for your willingness to stay open to all experiences. I can close my eyes or mute my voice, but you, ears, stay present without reservation. Thank you for reminding me that all expressions are equally worthy of my attention. Thank you for your example of undiscriminating observation. 

Thank you to my voice for acting as the bridge between my mind, my heart, my vision, and the rest of the world. Thank you for your bravery, even if you sometimes shake. Thank you for the words - sung, spoken, whispered, or written - that empower and elevate. Thank you for your direct line to my expression of Self and for the secrets that we share that you communicate discerningly. 

Thank you to my heart for keeping me honest. Thank you for aligning me with my sense of wonder and joy. Thank you for housing the experiences for which there are no words. Thank you, heart, for your vulnerability; for teaching me about hope. Mostly, soft heart, thank you for blossoming without reservation and for radiating your gifts despite adversity, fear, and efforts to dull your shine. 

Thank you to my hands for allowing me to share generously and accept what I need with gratitude. Thank you for your acts of love, compassion, and connection when words cannot express. Thank you for your guidance and protection. Thank you, hands, for teaching me when to extend and when to withdraw. 

Thank you to my feet for allowing me to stand present in this moment; for your support and for your steady rhythm. Thank you for the wisdom to guide me on my path. 

Thank you to my body for humbling me; for being the home within which I reside and the vehicle that allows me to share with and experience the world. Thank you for teaching me about cause and effect, growth and loss, attachment and trust. Thank you, body, for your daily reminders of my limitless potential and your willingness to adapt. 

Thank you. Thank you. Thank you. ​

When I was younger, I was always called a “social butterfly”. Flittering between cliques, I had my core group of friends, sure, but I was comfortable in nearly every social situation in a way that was unique in the harsh jungle gyms of adolescents. Always a nerd (in the best possible way), my teachers’ only constructive criticism on Parent-Teacher Night or on my report cards were always variations of “Carly talks a lot in class”.

Throughout my teens, this served me well as I moved neighbourhoods, moved schools, got my first job, and really started to experience the “real world”. In my career now, I realize that what injects me with joy and has shaped my path in the world is my love of community. Whether it’s creating specific classes to create communities (“Yoga for Bigger Bodied People”) or designing the yoga studio to encourage it (benches in the lobby, lots of time before and after classes, etc.), community is always at the heart of what I do. 

That’s one of the reasons why I love social media so much! It informs me about places or points of view that I don’t get to see in my day-to-day interactions, keeps me connected to people I meet at conferences or retreats, allows me to interact in pockets of community that may not exist here in my backyard, and has the potential to spread my messages of love and ability to so many more people than just my voice alone. That said, I recognize that social media can be a tool to empower or to demoralize, not only by what we present on social media, but through our relationships with what we see.

I have seen friends and family members make the leap and cut themselves off from social media completely. They delete their accounts because it’s sucking up too much of their time, they are disturbed by what they see, it’s affecting their mental health, or they are, ironically, disconnecting from the people around them and glueing themselves to their screens instead. While I support anyone in their choices to do so, complete separation just doesn’t feel right to me. A big part of my social and professional* life take place online, so here I am, mindfully connected. Over the years I have developed some super simple ways to do so that might work for you as well, so here they are:

1. Be a conscious and vigilant scroller. What we see, even if in passing, has an affect on our energy. It has the ability to raise us up or pull us under. This is why it’s so important to open your senses to what you’re reading and who you’re following. If you follow an Instagrammer because you’re inspired by her perseverance and motivated by her posts, perfection; however, if the negative self-talk snakes slither out when you see that six pack and your Newsfeed makes you scared to leave your house in the morning, you need to protect your mental health. While it can be enlightening to be presented with perspectives in contrary to your own, we have to recognize the ways that we can be triggered. Staying connected - present and mindful - to what you’re reading/seeing AND how it is making you feel is the key here. Remember too, this doesn’t mean an irrevocable decision to remove your source of stress from your life forever. You can always unmute, unblock, re-follow, or re-freiend when you’re feeling stronger if you want to do so. Those algorithms on social media are sneaky little suckers. The sponsored ads are the worst culprits in my Newsfeed for bullshit claims that focus on fast weight loss and promote unhealthy ideals of beauty. I’m aware of and sensitive to the ways that these companies hide behind messages of wellness when they are, in truth, commodifying our bodies and selling the manufactured yoga goddess image. While you cannot control when such triggerring messages slide into your Newsfeed, you can block the ad or, better yet, report it. This will not only get it out of your space, but tell companies like Facebook, Instagram, and Twitter that you are not interested in scams, propoganda, fear-based advertising, or promoting unhealthy/unsafe ideals of beauty attainable to the few genetically priviledged and harmful to the rest of us.

2. Be mindful about the message that you’re sending. I think that there is great strength that comes with authenticity representing the full spectrum of human experience on our social media profiles if it is connection that we’re seeking. Like the brilliant Brenè Brown says “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path”. Perfect lives don’t exist.  When one has excessively high personal standards and overly critical self-evaluations, it’s like they can’t ever post their house a mess, or when they’re having a bad day, or even when life is just kind of meh. So, it’s always planned, staged, and edited to present this picture of perfection. Not only is this harmful for the person posting, but it is harmful for the audience. Perfectionism is not attainable because it feeds itself. Studies have shown that this type of behaviour online puts us at greater risk of depression, anxiety, and suicidal thoughts because we can never achieve perfection because IT DOES NOT EXIST. Post your triumphs - I want to see them and celebrate them with you - but post your failures and hardships as well, so that we can better support one another and connect in a more meaningful way. 

3. Follow people who feed your soul (and the ones that feed theirs). When you’re scrolling away and listening to that internal dialogue, cozy up to the people who inspire, motivate, and bring out the best in you. Follow them and, on their Page, set your settings so that their posts will always show up in your Newsfeed. Then, watch for the people they Repost and talk about and look into following those people. This is how you’ll start to surround yourself with influencers and transform your social media experience to one that elevates you and authentically aligns us on our paths. 

3. Mute, block, unfollow, and unfriend. Not only can you choose who you follow, but you can limit the voices of people who are triggering you in a myriad of ways. Consider muting, blocking, unfollowing, or unfriending not only accounts who are outright harmful to your mental health, but also the people taking up too much of your time and energy. The people you care about shouldn’t be buried among the people you passively follow. Maybe your Great Aunt isn’t hurting you with all of her posts asking you to “Type YES if you agree”. Maybe you aren’t drawn into her goading you with “I believe a select few of my friends will post this …”. But, all her memes are definitely filling your mental headspace and, possibly, overshadowing the messages from the people you want to see, so why keep her posts on your newsfeed? Same goes for Pages that no longer represent your goals or interests. Be vigilant. Your social media experiences ought to be intentional, focused, and in service to your highest purpose.

4. Turn off your notifications and schedule in social media time. Here’s a big one. I recently turned off all my notifications for email, Facebook, Pages, Messenger, Twitter, and Instagram. This has freed me up from the compulsive checking over and over again every time I see a little red circle over the icon on my phone. Hand-in-hand with this leap to freeing myself from being a slave to the screen, I schedule time throughout my day for scrolling and social media. This idea was introduced to me from my brilliant friend Meaghan who doesn’t polarize her focus jumping in and out of social media every time her phone dings. She taught me to focus on the task at hand and,  a few times a day (for a set amount of time), to give myself permission to scroll and distract myself with social media. This time limit makes the selection of who you follow and unfollow so much more important. Is this person going to take up your social media time and leave you depleted or inspire and enliven you? Do you know the average person spends OVER TWO HOURS A DAY on social  media? Is that how you want to be spending your time? Maybe. If not, scheduling your social media time may be an excellent idea. Maybe time yourself on social media  for a week or so to get a good idea about how much time, on average, you spend online and consider limiting yourself by even just an extra 30 minutes. You could use those extra 30 minutes to treat yourself to a long bath, read that book that’s been on your nightstand forever, call a friend, or catch up on whatever else you’ve been meaning to do! 

5. Use that Do Not Disturb function. In your phone settings, you can set up Do Not Disturb daily at certain times. This function silences calls and alerts. Consider scheduling ‘off time’ everyday - maybe from 10pm to 7am. To give your brain a little break. You can adjust the settings to allow calls from certain people, allow calls when people call twice within three minutes, etc., so you’ll still be reached in case of emergency. 

6. Don’t let your children see your phone unless you’re making a call. This is a big one for me. More and more I am reading about potential risks of screen media for children (especially children younger than 5 years-old). Most experts agree, in order to promote healthy habits for our children, their early media experiences should be minimized, mitigated, and mindful and this starts with modelling healthy use of screens. For our house, this means that I never want my daughter to see the top of my head. The phone acts as a phone, sometimes a camera (let’s be honest), but SHE has my attention more than the screen in my palm. The best feeling in the world was when she first came along and I would catch myself having no idea where my phone was because I was so present with my wee one. This is what living looks like!

7. Whether you have children in your home or not, set up ‘No Phone Zones’ in your home. Maybe it’s the kitchen table. Maybe it’s the bedroom. Consider the spaces in your home where you want to be fully present and make these spaces phone-free. Stack your phones at the door before entry to safeguard your sacred spaces. 

8. (CHALLENGE) Once day a week - or a month to start - go COMPLETELY phone-free. I started to do this one day a week - usually on a weekend - after I upgraded my last phone. My husband took the phone to the store to trade it in and I felt panicked. What if someone was trying to reach me? What if I miss an important email? What if someone messages my business Page? I worked hard for that response rate badge and now it’s getting tossed out the window! After a few minutes, I settled down (not without hearing phantom dings and pings or reaching to my pocket for a phone that wasn’t there). Then, when he came home with my new phone, I was SO relieved and immediately checked to see that I had missed basically nothing. How humiliating. I felt so chained to this stupid piece of glass and plastic … You win Steve Jobs! That’s when I vowed to purposefully go phone-free one day a week. If I am travelling, I’ll just turn it off (in case of emergency), but if I am home, it just lives on Do Not Disturb mode upstairs on my nightstand. If once a month or once a week feels overwhelming, try it for even one day and you’ll gain such an interesting perspective on the world. Not only do you get the chance to actually look at people, maybe even talk to them, to be bored, and to wonder without the luxery of asking Siri to find every answer, but you’ll also see how the world interacts with their devices. Not until I was out of that zombie-like obsession did I see it: dead silence in a room full of people; people scrolling for HOURS and, when asked what they were reading, they were so disconnected from it that they say “Oh, nothing” because there is no substance to what they’re reading and/or they’re not reading in a mindful way; meals being eaten together, but separate with each family member on their own screens; I could go on. Nooooo thank you! I promise, you step away from that world for a day and see it for what it is and your relationship to that phone will be forever changed. 

Again, I love social media. i don’t want it to sound like I am in my off-the-grid cabin judging everyone who participates online. I am VERY online and I love it; however, like everything else that we do, i think we need to be intentional in how we participate with it and mindful when engaging in order to ensure that this is a tool that is uplifting us and not one that is contributing to our imbalance and illness. 

*Keep in mind that, because my professional life includes an active online presence, most of these rules don’t apply during business hours. These are the rules during my personal/family time, which will likely be most applicable to your life anyways unless you also integrate social media into your work. That said, some of these tips are still super relevant in order to be productive in our work and we still need to be mindful or else you’re in for another embarrassing Parent-Teacher Night.

If you sit back and think about your day today, how do you feel? Do you feel that you connected to the people who shared space with you? Was it more of a rat race that sort of scooped you up in the frenzy and spat you out on the other side? It’s surprising, when you notice it, how the world can detach us from ourselves, both mentally and physically.  I know how important it is to strike a balance that allows us to handle our responsibilities, while making mindfulness part of our daily routine. This is why I try to make space, at least once a week, to patron a locally-owned health/wellness business. I am blessed to have so many good friends who work tirelessly to create these ventures in this magical City and, many of my business-owning friends, I've met and we've connected over our shared vocation. This week, I’ve carved out some time Sunday night to attend my third visit to Immerse Spa. If you haven't heard of them, this local business offers a service so unique and effective, that my words will barely do it justice: float/immersion therapy. Since visiting the first time, lot of you guys have asked me about my experience, so who am I to pass up a chance to relay what I thought of the place and support a local business at the same time?

Let’s examine this art of floating and see why we can alllll benefit from this revolutionary service*.

The Atmosphere
We’ve all heard the old saying, “don’t judge a book by its cover.” But, in my experience, when it comes to businesses, this is not the case. The way a location presents itself is a huge indicator of what’s in store for its customers. Immerse Spa hits the nail on the head in every category: cleanliness, decor, ease of use (you can book online y'all) and - most importantly - authentic staffers. Spencer, one of the co-owners is a man whose knowledge is trumped only by his warmth and genuine charm. If you want to meet a guy who embodies all the enthusiasm, know-how, and dedication of a great small business owner, Spencer is the guy! He makes you feel welcome and at ease from the moment you walk through the doors and get welcomed by name. He has an answer for every question you have and even the ones you didn't think to ask.  

The Experience
When you first enter your large private room, you'll notice the large float pool dwarfing the centre, but then maybe scan the perimeter. Each room has everything you need (EXCEPT a private toilet, so be sure to use the facilities before getting too comfy). The rooms are stocked with: a private shower, locally made yummy smelling shampoo, conditioner, and body wash, a hair dryer, earplugs, and even Vaseline to protect any cuts or scrapes. Using the earplugs keeps your inner ears dry, but Spencer told me that if you avoid using them, the salt can clear up to 10 years of wax buildup! Frankly, I’m not sure what is more shocking – that an hour of soaking can clean your ears so thoroughly, or that said ears can contain 10 years worth of wax and residue. If you are going to use the earplugs, stick them in BEFORE you take your pre-float shower (no one wants to try to put earplugs in wet ears). 

Once you’ve showered, it’s time to step into the “tub”. I use the term loosely because, in reality, it’s more like a pod, equipped with a hydraulic cover that can be closed completely or partially as you're comfort allows. Strangely enough, closing the lid all the way didn’t make me feel uneasy, despite me being somewhat claustrophobic ... I think I was just really eager to submerge myself into the full experience (pun very much intended). 

From there, you can control your entire environment: the colour of the lights, or whether you have lights at all, and music - on, off, or your own from home! In keeping with the spa's theme of taking care of EVERYTHING, the pod starts generating bubbles at your feet to signal that your floating time is up, so you don't have to worry about keeping time as you float. Keep in mind, one of the major benefits of this experience to ability to cultivate a super deep meditative state, so having clocks or alarms to deal with would make it hard to reach that kind of relaxation. Although the float itself lasts an hour, you’re booked for two hours! This lets you take your time before starting or after completing your float bath. After all, nothing would ruin the experience more than being ushered out the door as soon as you finish your float in an effort to get the most number of people through the doors in one day as is possible. 

The water itself is extremely salty – 1,000 pounds per tub, to be exact –  so expect to automatically float once you get inside. Unlike beds or pillows, floating allowed my body to align naturally. In the end, it’s like a gentle visit to my chiropractor, coupled with a relaxing meditation, and the best nap I've ever had!.

Why I love It
As some of you may know, chronic pain has been a major part of my life for decades. Combined with my regular yoga practice, a floating appointment once or twice a month is a great way to sooth my busy mind and overtired body. I also think that it would be the perfect start for those of you who need a little help getting into meditation and understanding the value of the daily experience. Start off with the lid open, lights on, and music playing and, after a few visits, start to slowly take away one of these supports at a time in a comfortable way (remember, the intention is ALSO to relax). Increase the time in the pods - Spencer will float for HOURS! - while you decrease the sensory input ... that shit will blow. your. mind. 

In conclusion, I highly recommend you give Immerse Spa a try. All you stand to lose is stress.
 
*I also want to mention that Immerse Spa is, in no way, paying me to talk about their business and I genuinely just like to talk about things that I love. That being said, if they happen upon this blog and think of tossing a couple floats this way, I mean, who am I to deny them the gift of giving you know? ​

This week, I was inspired to write about identity, privilege, allyship and inclusion. These are very weighty topics with no short answer and no quick fix, which is probably part of the reason why it came out three days later than planned ...

Here's what inspired me to want to start this conversation: twice last week I was asked something to the effect of "I consider myself body positive and I want to support a body positive practice; however, I feel unsure of how to communicate that message to people because I have thin privilege and don't want to offend those who feel marginalized by their size." This got me thinking about thin privilege and identity and issues of inclusion, entangling myself further and further into this web. Then, at this past weekend's Yoga Teacher Training module about creating community, we more thoroughly explored these ideas of privilege and inclusivity from just about every angle we could imagine. This only sent me further down the rabbit hole. Now, it's Thursday night and I am still all wrapped up in these concepts. I've spent every night since Monday adding and editing in an effort to sort out my thoughts, but they just keep spinning. I have resisted putting this to paper and publishing it all week long because I know that this is incomplete. I don't have the answer and I wish that I did. I could type for a year and I still wouldn't be there; however, you're reading this now because the crux of the issue doesn't lie in the solution, but in the discussion. Consequently, I chose to publish this to start a dialogue. I KNOW that the solutions we seek in response to life's biggest problems never dwell in the realms of ignorance or complacency, so I'm looking to shine a light on some of our shadows. 

Let's start breaking this down: what the heck is privilege? At its simplest definition, privilege is a set of unearned benefits given to people who fit into a specific social group. Types of identity that can afford you privilege might include: race, gender, sexual orientation, religion, socioeconomic status, country of origin, language, and/or ability. If you want to understand more about privilege and see how privileged you are, spend a few minutes watching this video and taking this eye-opening quiz. Recognizing your privilege does not mean that you are immune to hardships, but it does mean that you recognize that you have, in some ways, an unearned advantage in society by nature of your identity - a sort of head start over other people who don't share that identity.

I think that people ask me so often about privilege because it's really really complex and we don't want to trigger people or hurt people's feelings when we're trying to understand an experience that's not our own. This is the shortcoming of "safe spaces". Well-meaning people call for safe spaces so that people can engage with one another with sensitivity, honesty, and respect. This is incredibly important, but where is there room to ask questions and gain a new understanding from less privileged perspectives without, possibly, offending or risking being unkind to another person? These complex issues cut deep to the core of our paradigms and morals and so often move from polite to provocative, which can create feelings of unease. As a result, when faced with challenge in a safe space people may discount, deflect, or retreat in an effort to preserve the aforementioned safety of the space. But, isn't comfort the problem? If we all remained comfortable, how would we really create change? Disruption is a requirement for change and why would we break apart what we don't consider to be broken in the first place?

The first step in undermining systems of oppression is to refuse to live with unchecked privilege. Simply by reflecting and challenging our privileges, and working to change the system of discrimination through direct discussion, we can help shift the status quo. Being open to acknowledging, critiquing, and accepting my own privilege hasn’t been comfortable. It didn't happen all at once and it's not a process that you complete. Thinking about privilege is an ongoing exercise. It’s something that has become part of my daily consciousness and one of the lenses with which I see the world. I am constantly learning to challenge my position in the world and understand the power imbalances that I am a part of. As an example, to write this blog post, I recognize the many ways that I am privileged (white, highly educated, employed, heterosexual ...) and the ways that I am oppressed (a fat woman, from divorced parents, with an invisible disability, who took out a student loan for University, who has lived below the poverty line ...). My privilege is the platform with which I stand to write this blog. In doing so, I uplift the voice of the oppressed as a privileged person, while, at the same time, it is my oppression that contributes to my sense of empathy. 

When someone is brave enough to share their experiences of oppression with you, there is really only one appropriate reaction: LISTEN! Instead of responding defensively or with anger, the best thing you can do from your place of privilege, is open your ears and your heart. Your activism and alliance is incomplete if it leaves even one single person out. You don't get to tell someone they aren't oppressed. Their feeling of subjugation is enough to warrant the oppression. You can't understand privilege for some identities and discount the experiences of other oppressed people. And you can't just claim yourself to be an ally. To be an ally is a lifelong, active process. Participating bravely in these discussions means you know you are never going to be perfect and the only tool we really have, as individuals, is our ability and willingness to listen when someone is generous enough to educate you about their lived experience, Listen with trust, accountability, and consistency.

Yoga teaches us to hold space for discomfort. To create change, it's important that we don't just think about privilege or read about it. We need to intentionally set-aside time to uncover our privilege through the voices of those who feel marginalized and then work to align our values with our actions. In the example that led me down this winding road, - the one of a yoga teacher striving to create an environment of body positivity - you could educate yourself on ways that you can make your marketing, language, choice of asana, and communities with which you practice accessible to and a celebration of all body types. You don't have to identify as someone living in a marginalized body in order to be an ally to those who do; however, as a thin person, your solidarity is incomplete without the recognition of your privilege. By recognizing this inherent head start in the world, you can hold space for people to share with you how their historical experiences in a yoga studio (and the world) made them feel as though this wasn't a space for them. Without this perspective, your class may take for granted that all bodies walk into the room with a certain amount of flexibility, stamina, strength, and a particular relationship to their body that aligns with your perspectives and experiences of the world. As a result, people in bodies that aren't like yours, who don't share your experiences, get left behind. While it is vital that we seek out and acknowledge the lived experiences of those who feel marginalized, we then need to take this new knowledge and actually DO better. Align your actions with your values.

Challenge yourself everyday to get uncomfortable. Read, watch, and interact with people and experiences that threaten to shake up what you think is true about the world. Only by seeing and hearing as many things as possible can you really have any understanding at all about what's going on in the world. Just like our yoga practice, aim for imperfection because with each new level of understanding comes a new and challenging perspective. It's never comfortable and this is the intention.

This is the practice. ​

Size acceptance. Fat activism. Positive body image. Self-esteem. Self-love. Self-acceptance. Body positivity. I live here now. It's taken me a long time, but I have citizenship now in the Nation of Bopo and I catch myself taking it for granted that not everyone lives here. For some, they're just visiting. For others, they're shipwrecked, but maybe they can see our welcoming shores. Some people are at war with this Nation, but we're a feisty bunch and we hold as steadfast to our beliefs as we do to one another. Some people don't have a clue that Bopo even exists. Today, let me name myself Ambassador and take you on a brief tour of this diverse and magical place ...

Here's an example of what I mean when I say that I take my body positivity for granted: a friend came over today and was trying on some clothes of mine to borrow before leaving for vacation tomorrow. Running from room to room in my house, becoming increasingly frustrated, she finally asked, "Don't you have any effective mirrors in this house!?". Funny, eh? I really don't. There's a little vanity mirror in the bathroom, one on the medicine cabinet, and then this sliver of a full-length mirror on this sliver of a wall in my bedroom. The sliver mirror is especially useless though. It's a wavy design and, because of the door and the slant in the roof, you really can't see yourself well in it at all. Why haven't I noticed this mirror deficit? She wanted to know. "I guess I just go with how I feel instead of how I look", I answered honestly. We blinked at each other in the silence then. She in her boat, one foot tentatively on my island. Me standing proudly in Bopo Nation, but without any judgement or superiority. Then, we just went about sorting through clothes and chatting about life; she from her boat and me from my island. In moments like these I am grateful for my practice because what was once hard work through avoidance, comparison, assumptions, acceptance, and back again, has become so comfortable. That's what it feels like in the Nation of Bopo: comfort. Comfort to just be. Comfort to allow others to be as well, even if their being looks, sounds, or feels much different than yours.

Here's why this blog is entitled "Let's start at the very beginning ...": your self-image is the lens with which you define yourself and see the world around you. Deeper than "body positivity" - a term, unfortunately, being coopted by the very powers that be that this movement was created to rebel AGAINST! - a positive self-image isn't necessarily about being positive about your body all the time. It's about weeding out external imagery and rhetoric defining what a "good body" is (and, by default, what a "bad body" is) to discover what you believe about yourself. You don't have to always feel positive about your body to be body positive. Body positivity began as an inclusive movement to promote the right to exist and participate regardless of the body you're in. That includes the right to have a full spectrum of feelings about your body. In fact, I might argue, that this exploration is necessary to start to unpack what you REALLY believe. Positive or negative, how have you come to integrate these feelings about yourself with the messages you're getting from others in your life and from the wider world around you? What do you like about your body? Can you start to notice those thing more? Can you waive the white flag when it comes to you vs. your body? Your body is made up of tissues that respond to stimulus ... it's not out to get you. What lies at the heart of your body issues? (Psssst ... the answer is not your body)! Can you root out the emotion that is at the heart of this symptom? Who can you rely on for support down the rabbit hole? Can you define for yourself what beauty is? Can you start to see beauty in all its forms - in nature, in art, in architecture? Can you recognize the diversity of all of the things that you define as "beautiful? Can you start to practice gratitude to your body for what it can do and what you do have? 

As an internal practice, body positivity is a reclamation of our right to define ourselves. 

Slowly, gradually, on the long and winding personal journey towards body positivity, we start to see ourselves differently and, as a result, start to see the world differently. In Bopo Nation, we can all eat, watch, wear, date, say, and do whatever we'd like bravely and unapologetically. Here, we understand that all bodies are worthy of love, of expression, and of taking up space. There are no "after" bodies. All bodies are valued, just as they are, as people. As a result, we all get to live life to its fullest. We each have equal potential and the possibilities are endless. 

Like I said, it's a pretty magical place. 

Now what do we self-loving, body accepting humans do with all this possibility? You've made it to Bopo Nation and you want to see the sights! Here's the map: you START within, at the very beginning, with your personal work towards body neutrality and, eventually, maybe, most days, body positivity. Give yourself permission to shift your mindset gradually with dedication, patience, and persistent practice. Then, like most practices, expect to cycle back to the same old shit over and over again each time your lens becomes clearer. From this place of body positivity, we find ourselves making room in our hearts for the individual experiences of those around us. Start to blur the lines between inner self-love and just love.

Now, you'll see what the locals know: Bopo Nation isn't really about body acceptance or body love at all. Well, it is, but that's only half of the journey. Fuck the idea that "all bodies are good bodies" and embrace the PEOPLE - the individual right of every single human being to exist and participate in the world and be seen as equal to every other other human being. THAT'S BODY POSITIVITY!!! Not my fat body as valuable as your skinny body. Body positivity isn't measured by my waistline, but my whole body (physical form, mind, heart, and actions) as valuable as your whole body. The body positivity movement has laid the foundation for pushing back against the oppression by rebelling against the claims that certain bodies have more value than others and look at how far we've come. Now, we can use those same pathways and push back against racism, ablism, discrimination, societal gendering, sexism, and all the other oppressive hierarchies designed to benefit few on the backs of many.

That's the magic of body positivity. That's radical change. That's our birthright and that will be our legacy. 

It’s time. I’ve thought about it a dozen times before ... maybe even started composing notes and jotting some potential outlines ... but, 2018 is it: this is the year that I’m creating (and committing to) a blog. 

Don’t misunderstand, this isn’t a “New Year’s Resolution” - though it is a new year and I am resolving to this project - but, I’m not a “New Year’s Resolution” kind of gal (shocking, I know). I simply want to make space in my life to create this very casual written account of things I think and teach. 

So, why now?

I’ve always been a writer. I love to express through words. Writing helps me sort my thoughts, which has this funny way of creating space in my head for more thoughts and connections. Also, my baby girl is a year old now and in daycare several days a week, my business is well-employed and running on processes and policies more-or-less whether I am there or not, and I have more and more solo time to focus on work and creative pursuits. Now feels like a good time to take on this project because I feel like I have a lot to say that is of value to people. Living my lifestyle, I think I’ve been taking that for granted. I’ve been teaching yoga full-time for eight years and I’ve owned a yoga studio for seven; however, it wasn’t until I assisted with a Yoga Teacher Training last year that I felt affirmed and fulfilled as a seasoned teacher and business owner. Bolstered by these experiences, I have been sharing more and more and I find that it is always so warmly and heartily received by this community. It is such an honour to share this work and have my interpretations and understandings resonate for someone else. 

Want to know what scares me about this endeavour?

It scares me that I’ll have to forgo my perfectionist tendencies and share pieces that will, inevitably, be riddled with spelling errors, run-on-sentences, misused semi-colons, and much much more. I don’t have an editor - it’s not in the budget and I won’t be able to publish weekly and do all the other things I need to do (like shower) if I am combing through each entry over and over again. So, let’s manage some expectations: if you’re going to read these nuggets of wisdom, you’ll likely need to ignore some of my spelling and grammar faux pas. It also scares the sh*t out of me that these thoughts will sit here. Frozen thoughts stuck to a page getting more and more stale and outdated with each new peer reviewed study published. Plastered here in plain sight of anyone who wants to review and critique every single sentence. If is started this eight years ago, I’m sure I’d be looking back on the first entries and cringing, but hey, that’s life. When we know better, we do better. While I could look at it from the perspective of how little I knew then, instead I’ll consider this blog like a time capsule. Of course my thoughts will change as my training, practice, experiences, and understandings evolve. That’s life! 

So, here goes. If you’re interested in receiving my occasional blogs to your email you’re welcome to subscribe to have them delivered here. Otherwise, I’ll be posting them right here on my website for you to read at your leisure.

Let’s do this thing.