One-on-one functional yoga sessions are founded on the principles of yoga, combined with my thorough understanding of and education in physiology, biomechanics and anatomy, to help you relieve your pain, improve your flexibility, enhance your strength, and develop your ability to relax and connect more presently to what is important to you.
These sessions improve performance and reduce pain by improving joint and muscle function, getting the right parts of your body moving when they should be moving and quieting down what ought not to be moving.
My private clients come from all walks of life and all levels of health. The common factor is what initially brings them to me: the pain, illness, injury, or level of stress they are experiencing is getting in the way of achieving their goals and living the life they want to live.
These sessions improve performance and reduce pain by improving joint and muscle function, getting the right parts of your body moving when they should be moving and quieting down what ought not to be moving.
My private clients come from all walks of life and all levels of health. The common factor is what initially brings them to me: the pain, illness, injury, or level of stress they are experiencing is getting in the way of achieving their goals and living the life they want to live.
People with the following conditions have benefited from functional yoga:
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What past/current clients have to say about functional yoga sessions:
"I began attending Life Yoga for functional yoga sessions to assist with nerve pain in my lower back and left leg. At first, I was nervous and skeptical but my fears quickly subsided. Carly is so welcoming. She observed and patiently listened while guiding me through exercises that were within my comfort level and brought immediate relief. Feeling relaxed and pain free after each session, I eagerly looked forward to the next one. I became mindful of how body positioning can affect me while learning breathing and relaxation techniques. Carly does not push you beyond your level of comfort and is quick to determine what needs to happen each session based on your discomfort level that day. I eagerly look forward to each session while I continue the healing process." (Gayle)
"Functional Yoga is amazing. It's unlike any other class and is a must as it serves as a foundation for all other yoga classes and for movement in all activities. Carly stresses "correct" movement and posture and works patiently with each participant to ensure that he/she is achieving the asana properly. At the end my body and mind feel perfectly "tuned". Do not be deterred if you've never practiced before - Carly suggests many modifications so that each participant moves within his/her comfort level." (Vivien)
"Functional yoga has given me so many gifts in a short time. After recovery from a long overdue back surgery I was feeling 'creaky' and uncertain with my movements. Carly's wisdom and the use of the subtle yoga therapy have restored my confidence, left me energized and pain free. Carly is a blessing to all who she meets; I'm so thankful she's shared this gift with me." (Katie)
"Functional yoga is a wonderful way to be kind to yourself. Carly’s friendly personality puts me at ease and encourages me to listen to my body; to appreciate that small movements are very powerful when they’re the right movements. After our sessions I feel more balanced, open and better able to support areas of pain or discomfort. As a bigger bodied woman, I feel comfortable with Carly as she guides me with a mindful and personalized approach to movement that respects my body, mind and spirit." (Scarlet)
"Functional Yoga sessions relieve neck and back pain….I have tried everything for my lower back pain… deep tissue massage, chiropractic, and other body work, these methods worked yet never quite fixed the core issue. Until I found Carly, nothing gave me relief like Functional Yoga, it just feels really, really good! It’s like doing yoga, but Carly does all the work. This enables her to stretch me in ways I cannot stretch on my own. She pays close attention to everything and never stops coming up with new ways to help make me feel better. It’s awesome! I was immediately drawn to Carly's warm, kind and nurturing spirit. She is extremely intuitive and is very attuned to my individual needs. I am so glad I found her. If you are suffering from back pain, neck pain or are stuck in your yoga practice due to limited movement I highly recommend Functional Yoga sessions with Carly." (Susan)
"Functional Yoga is amazing. It's unlike any other class and is a must as it serves as a foundation for all other yoga classes and for movement in all activities. Carly stresses "correct" movement and posture and works patiently with each participant to ensure that he/she is achieving the asana properly. At the end my body and mind feel perfectly "tuned". Do not be deterred if you've never practiced before - Carly suggests many modifications so that each participant moves within his/her comfort level." (Vivien)
"Functional yoga has given me so many gifts in a short time. After recovery from a long overdue back surgery I was feeling 'creaky' and uncertain with my movements. Carly's wisdom and the use of the subtle yoga therapy have restored my confidence, left me energized and pain free. Carly is a blessing to all who she meets; I'm so thankful she's shared this gift with me." (Katie)
"Functional yoga is a wonderful way to be kind to yourself. Carly’s friendly personality puts me at ease and encourages me to listen to my body; to appreciate that small movements are very powerful when they’re the right movements. After our sessions I feel more balanced, open and better able to support areas of pain or discomfort. As a bigger bodied woman, I feel comfortable with Carly as she guides me with a mindful and personalized approach to movement that respects my body, mind and spirit." (Scarlet)
"Functional Yoga sessions relieve neck and back pain….I have tried everything for my lower back pain… deep tissue massage, chiropractic, and other body work, these methods worked yet never quite fixed the core issue. Until I found Carly, nothing gave me relief like Functional Yoga, it just feels really, really good! It’s like doing yoga, but Carly does all the work. This enables her to stretch me in ways I cannot stretch on my own. She pays close attention to everything and never stops coming up with new ways to help make me feel better. It’s awesome! I was immediately drawn to Carly's warm, kind and nurturing spirit. She is extremely intuitive and is very attuned to my individual needs. I am so glad I found her. If you are suffering from back pain, neck pain or are stuck in your yoga practice due to limited movement I highly recommend Functional Yoga sessions with Carly." (Susan)
Investment
One session: $75
Reset & Renew Package (one session per week for four weeks): $280 ($70 per session)
Maintain Balance Package (one session per month for 12 months): $720 (just $60 per session)
Reset & Renew Package (one session per week for four weeks): $280 ($70 per session)
Maintain Balance Package (one session per month for 12 months): $720 (just $60 per session)
To book a one-on-one functional yoga session, click here or email Carly.
Please note: all prices are subject to an additional 13% charge for H.S.T.
Passes are non-transferrable between people and non-refundable.
Once expired, unused sessions from a package cannot be used.
Passes are non-transferrable between people and non-refundable.
Once expired, unused sessions from a package cannot be used.
