I sat down with my friend Kathryn Bruni-Young on her amazing "Mindful Strength" podcast to chat about this workshop!
Integrated Awareness, Empowered Movement
A 3-Day Yoga Training for EveryBODY
Join Yoga Teacher and Yoga Body Image Coalition Leadership Team Member Carly Stong in a functional yoga experience designed to make your practice accessible. Whether you're a yoga teacher or a yoga enthusiast seeking alternatives to traditional asana, this workshop provides a cutting edge perspective on accessible yoga.
Combining her thorough understanding of and education in physiology, biomechanics, and anatomy, Carly's unique perspective breaks away from the usual practice of propping and adjusting to modify poses and make a practice accessible. Instead, she teaches a creative method of moving that requires no alternatives, yet is still attainable for every ability and body.
This weekend is designed to provide you with the skills to practice and move out of pain, improve flexibility, build strength, and participate fully in your life with confidence and ease. Carly's approach is inclusive of all bodies. The practice that she teaches empowers people to build their own flexibility and strength in a progressive way. It's about moving your body today and beginning to learn sustainable healthy movements from wherever you are (on and off the yoga mat).