​I have had an on again off again relationship with yoga for years, but I started leaning more and more into my yoga practice in 2013.  I began going to my mat in times of change, loss and turmoil, times when I used to shy away from my practice, and I watched who I was begin to transform as I leaned in.

After finding solace on my mat I quickly fell in love with what yoga brought into my life and began to practice regularly and embarked on my journey of becoming a yoga teacher with Carly Stong and Yoga Teacher Training Kingston.   

Through my training I have gained a deeper love and understanding not only of my own practice and yoga, but also of my incredible thirst for knowledge of all things yoga. I have learned that my journey has only just begun and that there is so much more to learn and share.

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