One-on-one movement coaching sessions are founded on the principles of yoga and traditional strength and conditioning exercises within a framework of rehabilitation. They help relieve pain, improve flexibility, enhance strength, and help people develop the ability to relax and connect more presently to what is important to you. 

These sessions improve performance and reduce pain by improving joint and muscle function, getting the right parts moving when they should be moving and quieting down what ought not to be moving. I make movement accessible no matter what specific challenges my clients face and create foundations of function and strength. I then add more dynamic load to build strength and improve motor control so they can live without fear and do the things they love!

My private clients come from all walks of life and all levels of health. The common factor is what initially brings them to me: the pain, illness, injury, or level of stress they are experiencing is getting in the way of achieving their goals and living the life they want to live.They’re in chronic pain, have lost mobility and function and it is taking a toll on their lives. Often they have been down the usual avenues for assistance and are just not making progress.

---

I've helped clients manage their pain or recover from the following conditions:

• Lupus
• Fibromyalgia
• Heart disease
• Scleroderma
• Rheumatoid arthritis
• Post-cancer diagnosis
• Colitis/Crohn’s Disease
• Generalized back pain
• Shoulder pain
• Post-hip and knee-replacements

• Frozen shoulder
• Chronic rotator cuff injury
• Herniated discs
• Sciatica
• Repetitive strain injury
• Carpal Tunnel Syndrome
• Neck pain
• Generalized hip pain
• Bursitis
• Migraines

• Sacroiliac joint pain
• Iliotibial Band Syndrome
• Post-hip replacement
• Post-knee replacement
• Plantar Fasciitis
• Osteoarthritis
• Migraines/tension headaches
• Allergies
• Asthma​
• Ankle sprains and strains

---

Investment

One 60-minute session: $45

Is this covered by insurance?

---

It depends on your insurance coverage and company.

Movement Coaching sessions are covered by the Health Spending Account portion of benefit packages.

If you are currently working with a Rehabilitation Therapist such as a Physiotherapist, Chiropractor or Occupational Therapist, and they would like to co-care and direct your active rehabilitation to me to carry out under a supervised treatment plan, your sessions may be covered by your Extended Health Care coverage.  I only work this way with select clients and your Rehabilitation Therapist must initiate this.  I am happy to answer any questions you may have.

Not sure if I can help you or nervous to begin? Let's chat!

I can book a complimentary consultation call to talk about how I would approach your specific needs and you can get a sense of if I am the right fit. If I don’t feel I can help you at this point in your journey, I am happy to refer you to someone who can from my wide network of professionals if you like!

​What past/current clients have to say about one-on-one movement coaching sessions:

"I began attending Life Yoga for one-on-one movement coaching sessions to assist with nerve pain in my lower back and left leg. At first, I was nervous and skeptical but my fears quickly subsided. Carly is so welcoming. She observed and patiently listened while guiding me through exercises that were within my comfort level and brought immediate relief. Feeling relaxed and pain free after each session, I eagerly looked forward to the next one. I became mindful of how body positioning can affect me while learning breathing and relaxation techniques. Carly does not push you beyond your level of comfort and is quick to determine what needs to happen each session based on your discomfort level that day. I eagerly look forward to each session while I continue the healing process." (Gayle, Kingston, Ontario, Canada)

"One-on-one movement coaching sessions are amazing. It's a must as it serves as a foundation for all other yoga classes and for movement in all activities. Carly stresses "correct" movement and posture and works patiently with each participant to ensure that he/she is achieving the asana properly. At the end my body and mind feel perfectly "tuned". Do not be deterred if you've never practiced before - Carly suggests many modifications so that each participant moves within his/her comfort level." (Vivien, Kingston, Ontario, Canada)

"One-on-one movement coaching sessions have given me so many gifts in a short time. After recovery from a long overdue back surgery I was feeling 'creaky' and uncertain with my movements. Carly's wisdom and the use of the yoga movements have restored my confidence, left me energized and pain free. Carly is a blessing to all who she meets; I'm so thankful she's shared this gift with me." (Katie, Kingston, Ontario, Canada)

"One-on-one movement coaching sessions are a wonderful way to be kind to yourself. Carly’s friendly personality puts me at ease and encourages me to listen to my body; to appreciate that small movements are very powerful when they’re the right movements. After our sessions I feel more balanced, open and better able to support areas of pain or discomfort. As a bigger bodied woman, I feel comfortable with Carly as she guides me with a mindful and personalized approach to movement that respects my body, mind and spirit." (Scarlet, Kingston, Ontario, Canada)

"One-on-one movement coaching sessions relieve neck and back pain….I have tried everything for my lower back pain… deep tissue massage, chiropractic, and other body work, these methods worked yet never quite fixed the core issue. Until I found Carly, nothing gave me relief like one-on-one movement coaching sessions, it just feels really, really good! It’s like doing yoga, but Carly does all the work. This enables her to stretch me in ways I cannot stretch on my own. She pays close attention to everything and never stops coming up with new ways to help make me feel better. It’s awesome! I was immediately drawn to Carly's warm, kind and nurturing spirit.  She is extremely intuitive and is very attuned to my individual needs. I am so glad I found her. If you are suffering from back pain, neck pain or are stuck in your yoga practice due to limited movement I highly recommend one-on-one movement coaching sessions with Carly." (Susan, Kingston, Ontario, Canada)