
One-on-one movement coaching sessions are founded on the principles of yoga and traditional strength and conditioning exercises within a framework of rehabilitation. They help relieve pain, improve flexibility, enhance strength, and help people develop the ability to relax and connect more presently to what is important to you.
These sessions improve performance and reduce pain by improving joint and muscle function, getting the right parts moving when they should be moving and quieting down what ought not to be moving. I make movement accessible no matter what specific challenges my clients face and create foundations of function and strength. I then add more dynamic load to build strength and improve motor control so they can live without fear and do the things they love!
My private clients come from all walks of life and all levels of health. The common factor is what initially brings them to me: the pain, illness, injury, or level of stress they are experiencing is getting in the way of achieving their goals and living the life they want to live.They’re in chronic pain, have lost mobility and function and it is taking a toll on their lives. Often they have been down the usual avenues for assistance and are just not making progress.
These sessions improve performance and reduce pain by improving joint and muscle function, getting the right parts moving when they should be moving and quieting down what ought not to be moving. I make movement accessible no matter what specific challenges my clients face and create foundations of function and strength. I then add more dynamic load to build strength and improve motor control so they can live without fear and do the things they love!
My private clients come from all walks of life and all levels of health. The common factor is what initially brings them to me: the pain, illness, injury, or level of stress they are experiencing is getting in the way of achieving their goals and living the life they want to live.They’re in chronic pain, have lost mobility and function and it is taking a toll on their lives. Often they have been down the usual avenues for assistance and are just not making progress.
I've helped clients manage their pain or recover from the following conditions:
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Investment
One 60-minute session: $45