This online community will help you gain the skills to practice and move out of pain, improve flexibility, build strength, and participate fully in your life with confidence. Inclusive of all bodies, the practice components will also empower you to build from your own flexibility and strength in a progressive way with full classes posted twice a week alongside mini yoga snacks, how-tos, and live videos to answer some of your most pressing questions. It's about moving your body today and beginning to learn sustainable healthy movements from wherever you are (on and off the yoga mat). ​ ​​
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Be a part of this ever growing online family of like-minded people who are passionate about movement, meditation, and community.