As a provider of mental, physical, emotional, spiritual, and relational health, I am dedicated to taking the current crisis of COVID-19 as seriously as every other pathogen that seeks to impact quality of life. To do my part to help "flatten the curve", I have transitioned some of my most popular classes online to help us stay connected and moving while practicing physical distancing.

We will check in at the beginning and end of the class but, other than that, your microphones will be muted and you will have the option of turning your videos off during the workshop and turning your mic back on if/when you need to ask a question or participate in discussion, so don't worry if you have a busy home practice space or if you are sensitive to being viewed on screen.​

If you’ve never used Zoom before, I found this one minute video very helpful. I encourage you to download the app beforehand and log into it 10 minutes before the posted start time of your workshop.

To register for any of the classes, please contact me.

Zoom-Powered Online Weekly Classes

Yoga for Bigger Bodied People

Tuesdays May 05 - 26
5-6 p.m.
In this class, you will learn how to use items you have at home and options specifically designed for your body, so that you can feel comfortable in poses and begin to explore the deeper practice of yoga. Focusing on elements of controlled movements and the cultivation of mindful strength, you can expect practices that wake you up without leaving you feeling worn out, left out, unable, or embarrassed. It's about caring for your body today and beginning a sustainable healthy practice.

You deserve it!
Investment: $12 CAD per class or
4 classes for $40 CAD

Functional Yoga

Thursdays
5-6 p.m.
Join me every Wednesday at noon for a 20-minute online class to learn a short stretching routine that you can do right from where you sit!

​Whether you work at your desk most of the day or have simply found yourself seated more often than usual, the intention of this practice is to keep you moving and feeling well in support of what your body may be craving most. 
​
Investment: $5

FREE 20-Minute
​Family Yoga Fun

Thursdays
9-9:20 a.m.
Join me and my co-teacher Isabella on Thursdays at 9 a.m. for a 20-minute online class designed for you and your littlest yogis.

Yoga is a fun and creative way to combine together-time with healthy movement as well as mindful breathing techniques and tools for emotional regulation. 
​
Investment: FREE!

Optional pay-what-you-wish by e-transferring carly@carlystong.com, but if that's not possible for your family right now, please contribute with your presence.

Frequently Asked Questions

You will be emailed a link to this online class, hosted by Zoom. Registration closes three-hours before the start of the class. 

The class will begin with all microphones unmuted and you're welcome to turn your video on, so that we can all connect and meet one another. Once class starts, I will mute your microphones and you can choose whether or not you turn your videos off, so don't worry if you have a busy home practice space!. After class is done, I will unmute microphones and, again, you're welcome to turn your videos back on to say goodbye and share anything you'd like about the class. 

If you can't tune in live, you can watch the sessions afterwards. 

If you’ve never used Zoom before, this one minute video may be very helpful: https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting

I encourage you to download the app beforehand and log into it 10 minutes before the posted start time.

CANCELLATION POLICY 

Cancellations more than 48-hours prior to the class can be refunded minus a 15% administrative and processing fee.

Cancellations within 48-hours prior to the class will not be refunded.

Cancellations within 24-hours of the class will not be refunded or credited.

Same day cancellation or non-attendance will be charged as if attended.
All prices are subject to an additional 13% charge for HST