Join me in this heart-lifting retreat. 8 days/7 nights in paradise.
Expect joyful movement, self-care, relaxation, adventure, laughter, and connection amidst the beautiful backdrop of Panama. Feel comfortable and empowered as you deepen your connection to your body and mind and explore the ranges of your abilities, while honouring your needs.
Our days will begin in meditation and with accessible, but powerful functional movement practice appropriate for all yogis. Focusing on elements of controlled movements and the cultivation of mindful strength, you can expect practices to wake up your body without leaving you feeling worn out, left out, unable, or embarrassed. This retreat is all about re-awakening our bodies and minds after a long winter and embracing a body positive practice that includes enjoyable movement.
With the ocean calling us home each evening, we will gather before dinner for a luxurious Restorative Yoga practice that focuses on exactly what your body is craving at the end of a busy day exploring all that Panama has to offer. This retreat will open up space for you to wonder, learn, integrate, and share to your comfort level. You will learn by seeing, reading, and hearing, but mostly by feeling and moving.
I can’t wait to spend the week with you and witness your growth as you become informed and inspired to challenge your brain and your body while developing a movement practice that is safe, inclusive, compassionate, and empowering.
Expect joyful movement, self-care, relaxation, adventure, laughter, and connection amidst the beautiful backdrop of Panama. Feel comfortable and empowered as you deepen your connection to your body and mind and explore the ranges of your abilities, while honouring your needs.
Our days will begin in meditation and with accessible, but powerful functional movement practice appropriate for all yogis. Focusing on elements of controlled movements and the cultivation of mindful strength, you can expect practices to wake up your body without leaving you feeling worn out, left out, unable, or embarrassed. This retreat is all about re-awakening our bodies and minds after a long winter and embracing a body positive practice that includes enjoyable movement.
With the ocean calling us home each evening, we will gather before dinner for a luxurious Restorative Yoga practice that focuses on exactly what your body is craving at the end of a busy day exploring all that Panama has to offer. This retreat will open up space for you to wonder, learn, integrate, and share to your comfort level. You will learn by seeing, reading, and hearing, but mostly by feeling and moving.
I can’t wait to spend the week with you and witness your growth as you become informed and inspired to challenge your brain and your body while developing a movement practice that is safe, inclusive, compassionate, and empowering.
TENTATIVE ITINERARY
DAY ONE |
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Arrive into Panama City with transfers to hotel
Meet up in the lobby for a walking tour of our historic Panama home
Pirates, treasure, canals and more…
Welcome dinner dining out in the historic quarter
Enjoy the evening out or stroll back to the Central and chill
DAY TWO |
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Breakfast at the hotel and get ready for our flight to the islands
Group transfer to Albrook airport for our short 1hr flight to Bocas
Transfers to our island paradise
Early evening yoga in the jungle yoga studio
Welcome dinner island style
DAY THREE |
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Morning yoga and breakfast
Spend a leisurely day by the pool, on the beach or just sitting back and listening to the monkeys
Early evening yoga in the jungle yoga studio
Evening dinner and laughs
DAY FOUR |
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Rise and shine morning yoga and breakfast
Get your sea-legs on as we head out for a day on the water
Hop on the catamaran for a day of natural beauty
Sail through Dolphin Bay (guess why it has that name…)
Snorkel the mangroves and spy for a sea turtle
Back home in time for evening yoga in the jungle yoga studio
Delicious group dinner island style
DAY FIVE |
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Morning yoga and breakfast
Today is free to catch up on your reading, enjoy a cervesa pool/beach style or stroll down to La Piscina
Early evening yoga in the jungle yoga studio
Evening island dinner
DAY SIX |
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Wake up yoga and breakfast
Out on the water today heading to La Isla Zapatillas
These pristine islands are part of the Bastimentos National Park and are completely undeveloped
Snorkel the crystal clear water reefs and marvel at Mother Nature
Evening yoga in the jungle yoga studio
Poolside Bocas farewell dinner
DAY SEVEN |
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Morning yoga will be dictated by the Air Panama flight time
Final island breakfast and Bocas goodbyes
Transfer to the Bocas airport for our flight back to Panama City
Final group dinner in historic Casco Viejo
DAY EIGHT |
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Breakfast at the hotel
Transfers to the Panama City airport based on departure time
Later flights have a few extra hours to explore and play in Casco
ACCOMODATIONS
Panama CityDeplane in comfort at the Central Hotel in the old quarter of Casco Viejo. This historic boutique lux hotel bookends our island time with all of the comfort and amenities you can expect: delicious food, luxuriously appointed rooms and the best location in Panama to stroll and take in this beautiful city. Enjoy top notch service and all the flavor of Panama City right outside your door.
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Bocas del ToroGet ready for barefoot elegance, island style. Each Island Plantation room is designed and decorated with natural comfort in mind. All rooms have gorgeous open-air bathrooms, front pool-facing patios, overhead fan for evening comfort (though the ocean breezes keep you cool) and a zen style that eases you into ‘island time’.
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