CARLYSTONG.COM
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Semi-Private Functional Yoga Classes

Beginning March 25, I will be leading a semi-private personal training group at my home in the Kingscourt area of Kingston, Ontario.

This group training session will help you gain the skills to practice and move out of pain, improve flexibility, build strength, and participate fully in your life with confidence. Inclusive of all bodies, the practice components will also empower you to build from your own flexibility and strength in a progressive way.​​

The session is limited to three participants and I will be recording myself during these classes to post to my online studio; however, please be advised that you will not be on camera if you are not comfortable. 

The address and parking details will be emailed to you once registration is complete.

CLASSES BEGIN MARCH 25 

MONDAYS
12-1 p.m.
March 25 - April 15
WEDNESDAYS
12-1 p.m.
March 27 - April 18
THURSDAYS
5-6 p.m.
March 28 - April 18
At carlystong.com we strive for inclusivity. We are committed to ensuring everyone can access information on our website. If you require any accommodations or alternate formats, please email us at admin@carlystong.com 

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me
  • My Journey
  • Practice With Me Online
  • Online Yoga Teacher Training
    • 200+ Hour Online Yoga Teacher Training
    • 300-Hour Online Yoga Teacher Training
    • Supplemental Reading List
  • Mentorship Program for Yoga Teachers
  • Online One-on-One Movement Coaching
  • Blog