Beginning March 25, I will be leading a semi-private personal training group at my home in the Kingscourt area of Kingston, Ontario.
This group training session will help you gain the skills to practice and move out of pain, improve flexibility, build strength, and participate fully in your life with confidence. Inclusive of all bodies, the practice components will also empower you to build from your own flexibility and strength in a progressive way.
The session is limited to three participants and I will be recording myself during these classes to post to my online studio; however, please be advised that you will not be on camera if you are not comfortable.
The address and parking details will be emailed to you once registration is complete.
This group training session will help you gain the skills to practice and move out of pain, improve flexibility, build strength, and participate fully in your life with confidence. Inclusive of all bodies, the practice components will also empower you to build from your own flexibility and strength in a progressive way.
The session is limited to three participants and I will be recording myself during these classes to post to my online studio; however, please be advised that you will not be on camera if you are not comfortable.
The address and parking details will be emailed to you once registration is complete.
CLASSES BEGIN MARCH 25
|
MONDAYS
12-1 p.m. March 25 - April 15 |
WEDNESDAYS
12-1 p.m. March 27 - April 18 |
THURSDAYS
5-6 p.m. March 28 - April 18 |
