Functional Yoga Session (60-minute one-on-one )
SKU:
CA$75.00
CA$75.00
per item
One-on-one functional yoga sessions are founded on the principles of yoga, combined with my thorough understanding of and education in physiology, biomechanics and anatomy, to help you relieve your pain, improve your flexibility, enhance your strength, and develop your ability to relax and connect more presently to what is important to you.
These sessions improve performance and reduce pain by improving joint and muscle function, getting the right parts of your body moving when they should be moving and quieting down what ought not to be moving.
My private clients come from all walks of life and all levels of health. The common factor is what initially brings them to me: the pain, illness, injury, or level of stress they are experiencing is getting in the way of achieving their goals and living the life they want to live.
These sessions improve performance and reduce pain by improving joint and muscle function, getting the right parts of your body moving when they should be moving and quieting down what ought not to be moving.
My private clients come from all walks of life and all levels of health. The common factor is what initially brings them to me: the pain, illness, injury, or level of stress they are experiencing is getting in the way of achieving their goals and living the life they want to live.
