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  • Functional Yoga Session (60-minute one-on-one )

Functional Yoga Session (60-minute one-on-one )

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CA$75.00
CA$75.00
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One-on-one functional yoga sessions are founded on the principles of yoga, combined with my thorough understanding of and education in physiology, biomechanics and anatomy, to help you relieve your pain, improve your flexibility, enhance your strength, and develop your ability to relax and connect more presently to what is important to you.



These sessions improve performance and reduce pain by improving joint and muscle function, getting the right parts of your body moving when they should be moving and quieting down what ought not to be moving.



My private clients come from all walks of life and all levels of health. The common factor is what initially brings them to me: the pain, illness, injury, or level of stress they are experiencing is getting in the way of achieving their goals and living the life they want to live.
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If you're able to, please contribute to my Sharing Privilege account using this link and include “Sharing Privilege Donation” as a note. These funds are used to give access to my services to underserved or marginalized communities.

At carlystong.com we strive for inclusivity. We are committed to ensuring everyone can access information on our website. If you require any accommodations or alternate formats, please email us at admin@carlystong.com 

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me
  • Free Body Neutral online yoga classes
  • Yoga Teacher Trainings
    • 200+ Hour HYBRID Online and In-Person Yoga Teacher Training
    • 300-Hour Online Yoga Teacher Training
  • Mentorship for Movement Professionals
  • Online One-on-One Movement Coaching