CARLYSTONG.COM
  • Free Body Neutral online yoga classes
  • Yoga Teacher Trainings
    • 200+ Hour HYBRID Online and In-Person Yoga Teacher Training
    • 300-Hour Online Yoga Teacher Training
  • Mentorship for Movement Professionals
  • Online One-on-One Movement Coaching

6-Week Intensive Training & Retreat in Bermuda

This 300-Hour Yoga Teacher Training is tailored for experienced movement and yoga teachers who are looking for an alternative to conventional teacher training programs. Informed by movement science as well as experience, together with this team of incredible teachers, this training will help professionals refine their skills and knowledge base and enhance their capacity as teachers and leaders in the field.

This training is taking place at Just Breathe Yoga, 32 Water Street, St. George's, Bermuda. This beautiful boutique studio is filled with love and inspiration. Located in a historic building on the water’s edge it has a beautiful view of the bay. This space is dedicated to healing and nourishment of the body mind and soul. Natural light fills this studio with warmth and love. The studio has a tall ceiling that shows off the historic cedar beams and limestone roof. Along with the practice space, there is also a treatment room where you can enjoy varied session such as massage, Thai Yoga Massage, Energy Medicine, Reiki and more!

2019 Training Dates

April 28 - June 07
​Sundays-Fridays (Saturdays off)

9:00 a.m. - 5:00 p.m.

Single Modules (available for registration)

While some of our modules are only available to people register in the complete 300-Hour YTT, should our full program have some space left after Early Bird Registration closes on March 31, we are opening up registration to any certified 200-Hour Yoga Teacher or movement professional who is interested in taking any (or all) of the following modules:
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May 01-03, 2019

Empowering Your Students by Creating Inclusive/Empowering Yoga Spaces
​with Carly Stong

9:00 a.m. - 5:00 p.m.
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May 10

Self-Care for Yoga Teachers
with Carly Stong
​9:00 a.m. - 5:00 p.m.
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May 16-17

From Good to Great: ​Principles of Effective Demonstration, Verbal Cueing, and Assists/Adjust That Empower
​with Carly Stong
9:00 a.m. - 5:00 p.m.
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May 05-07, 2019

Sustainable & Ethical Yogic Business
​with Carly Stong
9:00 a.m. - 5:00 p.m.
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May 12

A Trauma-Informed Framework to Creating Safer Spaces in Movement
with Jenn Cardoso
9:00 a.m. - 5:00 p.m.
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May 19-21

Heart & Bones Yoga
​with Brea Johnson

9:30 a.m. - 12:30 p.m.
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May 08 & 09, 2019

One-on-One Client Assessment Strategies
​with Carly Stong
9:00 a.m. - 5:00 p.m.
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May 13-15, 2019

The Science of Breath and the Nervous System
​with Jennifer Snowdon

9:00 a.m. - 5:00 p.m.
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May 26-31

Pre- & Post-Natal Yoga
​​with Sasha Padron

9:00 a.m. - 5:00 p.m.
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June 02-04

Functional Yin Yoga​with Carly Stong
9:00 a.m. - 5:00 p.m.

SINGLE MODULE PRICING: 

One-day module: $100 USD
Two-day module: $200 USD
Two-day module: $300 USD
Heart & Bones Yoga: $150 USD for three half-days

Click here to see the list of required readings

SAMPLE SCHEDULE

9-10:30 a.m.: Guided practice
10:30-10:45 a.m.: Self-reflection/practice dissection/discussion
10:45 a.m.-12:30 p.m.: Morning lecture
12:30-1:45 p.m.: Lunch/free practice time
1:45-3:30 p.m.: Afternoon lecture
3:30-5pm: Practical application

The Retreat Space

The town of St. George's is one of the few places in Bermuda where you can stay and interact with the locals everyday and will soon feel like home. Time will slow to a pleasant crawl as you you linger on the beach with a good book or flutter serenely underwater, where only the the parrot fish are in a hurry. Tobacco bay, only a ten minute walk away, is a perfect spot to admire these beautiful fish and partake in evening entertainment. Enjoy the crashing waves of turquoise water as it creates a soothing soundtrack just for you at Fort St. Catherine. Buildings Bay, also known as Sea Glass Beach, is a great getaway and also a lovely place to snorkel, paddle board, or just relax. The best way to get around St. George's is to walk. To adventure around the rest of the island, we suggest you take the ferry or the efficient pink busses. The bus stop is located the street above Water Street and you can collect your tokens either at the Post Office, Visitor Centre, or the liquor store by the bus stop. There are marked poles on the side of the road to help you figure out which bus to take and in which direction. The pink pole will take you into town (Hamilton) and the blue poles will bring you home to St George's.

On-Site Accommodation

Accommodation is on a first booked through our Bermuda liaison, Sam. Please contact her directly for arrangements. 
Note: rates are quoted for the entire length of the training - 28 nights and 27 days.
Shared room
Price: $1,075
Private room
Price: $2,085

Tuition Information


Total tuition cost: $4,500
+ Accommodations (see above)

**Super Early Bird Registration**
​SAVE $1,000 USD

($3,500 USD with payment plans available; must register with deposit by February 15th, 2019)

$500 USD non-refundable deposit due upon registration in order to hold your spot at this Super Early Bird price in this training.

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​Your only additional cost will be the cost of the required readings/resources, should you wish to own them; however, you could also share them with another registrant or borrow them from your local library, pending availability.   ​
For more information or to register, email our on-site liaison Sam or call her at 441-707-5001

If you're able to, please contribute to my Sharing Privilege account using this link and include “Sharing Privilege Donation” as a note. These funds are used to give access to my services to underserved or marginalized communities.

At carlystong.com we strive for inclusivity. We are committed to ensuring everyone can access information on our website. If you require any accommodations or alternate formats, please email us at admin@carlystong.com 

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  • Free Body Neutral online yoga classes
  • Yoga Teacher Trainings
    • 200+ Hour HYBRID Online and In-Person Yoga Teacher Training
    • 300-Hour Online Yoga Teacher Training
  • Mentorship for Movement Professionals
  • Online One-on-One Movement Coaching