Month-Long Intensive Training & Retreat in Bermuda

This training is taking place at Just Breathe Yoga, 32 Water Street, St. George's, Bermuda. This beautiful boutique studio is filled with love and inspiration. Located in a historic building on the water’s edge it has a beautiful view of the bay. This space is dedicated to healing and nourishment of the body mind and soul. Natural light fills this studio with warmth and love. The studio has a tall ceiling that shows off the historic cedar beams and limestone roof. Along with the practice space, there is also a treatment room where you can enjoy varied session such as massage, Thai Yoga Massage, Energy Medicine, Reiki and more!

For more information or to register, please contact our on-site liaison Sam at sam@justbreatheyoga.bm or call her at 441-707-5001.

Training Dates

April 29 - May 01, 2018

Fundamentals 

May 02 - 04, 2018

Pranayama &
​Anatomy of Breathing Restorative Yoga Certification 

May 06 - 08, 2018

The Subtle Body &
​Anatomy Of Movement 

May 09 - 11, 2018

Asana 

May 13 - 15, 2018

The Art of Class and 
​Program Creation 

May 16 - 18, 2018

Empowering Your Practice 

May 20 - 21, 2018

Holding Brave Space. for Inclusivity

May 22 - 25, 2018

How to Change The World One Class at a Time

SAMPLE SCHEDULE

9-11am: Morning lecture
11am-12pm: Guided practice
12-12:30pm: Self-reflection/practice dissection/discussion
12:30-1pm: Lunch
1-3:30pm: Afternoon lecture
3:30-5pm: Practical application

Fundamentals 

At this moment in our history, we are experiencing many great shifts on our planet that require each of us to rise up as our best selves. But, how can we contribute to the world when our fast-paced modern culture pulls us in so many directions at once? How do we make space for a deeper practice when overwhelmed by other priorities? We look to the ancient wisdom of yoga for our answers. In this module, we will learn about yoga's history, contemporary challenges, and our potential role in shaping it's future on and off the mat.

The Subtle Body Anatomy Of Movement 

A thorough and varied examination of the many ways our bodies shape our practice and visa versa. We will explore classical principles of yoga, combined with an understanding of physiology, biomechanics and anatomy as well as energetic anatomy, such as chakras, nadis and koshas. In this module, we will learn about how yoga postures affect and are effected by major body systems; functional movement; biomechanics; and energetic anatomy. We will also discuss body positivity and how your practice can nurture self-love.

Pranayama Anatomy Of Breathing &Restorative Yoga Certification 

Why is there so much focus on the breath in yoga? What is the link between yoga and breath, and why is it so important (besides the fact that it keeps us alive)? In this module, we will learn about the classical philosophy of prana, life force, and pranayama, expansion and control of the life force. We will first explore the theory of prana and its related yogic concepts: koshas, chakras, nadis and mantras. Then, we will expand upon respiratory physiology and current research undertaken by science on pranayama. In the practical component, we will undertake a thorough examination of Restorative Yoga as we practice pranayama and link pranayama and asana. Each registrant will practice and teach to feel confident sharing these skills with their students. 

Asana

In this module, we will break asana down to their foundation and learn some of the most common standing, seated, supine, prone, and inverted postures inside out. We will experience how to best achieve desired outcomes in asana through manual adjustments, deliberate placement of props, and varying lengths of time in the poses. We will also analyze common cues and popular buzzwords in yoga to improve accuracy and clarify ambiguous instructions. We will practice anatomical, emotional, spiritual, and historical cues as well as visual, kinaesthetic, and auditory cues to cater to all types of students. For each asana we examine, we will evaluate the benefits and contraindications and create a clear understanding of its role in practice, so that asana may be chosen thoughtfully and carefully in practice.

The Art Of Class And Program Creation 

Using a lesson plan as a yoga teacher can give organization, direction, and a larger sense of meaning to your students. Much as in traditional academic environments, having a class syllabus can help you and your students improve and stay on track with a specific goal in mind. In this module, yoga teachers in training will learn how to create a lesson plan based on a learning outcome; progressive sequencing strategies; class frameworks; theming classes; the basics of timing classes and staying time; and playlist options, so that graduates feel confident creating classes for a variety of populations. 

Empowering Your Practice

Seize this opportunity to deepen your knowledge and refine your voice as a teacher. In this module, we will practice advanced teaching methodology; meditation and mindfulness training; safe and effective hands-on adjustments; and exploring options for various communities (trauma-informed classes, yoga for seniors, teaching to children, yoga for bigger bodies, chair yoga, etc.). You will walk away able to teach specific classes for these populations and with a back pocket of modifications should you find these populations in drop-in classes that you teach. 

 Holding Brave Space For Inclusivity 

In its most basic definition, a community is a group of people interacting in the same location—for example, people taking a yoga class together - a yoga community quickly becomes much more than that. As the primary figure in classes, a yoga teacher is creating community, whether s/he intends to or not; however, the subtle art of building community can have dramatic impacts on your life, the lives of your students, and your business. In this module, we will discuss the importance of ethics, leadership, and community building. We will learn more about the business of yoga; create captivating classes descriptions that speak to your ideal clientele; and learn how to consciously create one-on-one classes, workshops, and retreats. In dong so, your business, your life, and the lives of your students will be enriched. 

How To Change The World One Class At A Time 

This module is not open to registrants other than those completing the entire 200-hour Yoga Teacher Training program. 

Click here to see the list of required readings

The Retreat Space

The town of St. George's is one of the few places in Bermuda where you can stay and interact with the locals everyday and will soon feel like home. Time will slow to a pleasant crawl as you you linger on the beach with a good book or flutter serenely underwater, where only the the parrot fish are in a hurry. Tobacco bay, only a ten minute walk away, is a perfect spot to admire these beautiful fish and partake in evening entertainment. Enjoy the crashing waves of turquoise water as it creates a soothing soundtrack just for you at Fort St. Catherine. Buildings Bay, also known as Sea Glass Beach, is a great getaway and also a lovely place to snorkel, paddle board, or just relax. The best way to get around St. George's is to walk. To adventure around the rest of the island, we suggest you take the ferry or the efficient pink busses. The bus stop is located the street above Water Street and you can collect your tokens either at the Post Office, Visitor Centre, or the liquor store by the bus stop. There are marked poles on the side of the road to help you figure out which bus to take and in which direction. The pink pole will take you into town (Hamilton) and the blue poles will bring you home to St George's.

On-Site Accommodation

Accommodation is on a first booked through our Bermuda liaison, Sam. Please contact her directly for arrangements. 
Note: rates are quoted for the entire length of the training - 28 nights and 27 days.
Shared room in shared unit:
$1,200 USD
Private room in shared unit:
​$1,500 USD
Shared room in private unit:
​$1,700 USD
Deluxe private unit:
​$3,300 USD

Tuition Information

Your tuition covers the costs of the complete 200-hour course, your manual, a 4-Class Pass to Just Breathe Yoga and my Business of Yoga online course.

Total tuition cost:
$2,800.00 USD if registered by Feb. 01, 2018
$3,000.00 USD if registered by Mar. 01, 2018
$3,200.00 USD if registered by Apr. 01, 2018
+ Accommodations (see above)

$500.00 USD non-refundable deposit due upon registration in order to hold your space in this training. You may pay the full amount upon registration, if possible. If you choose to only pay the minimum deposit at this time then the remaining balance is due April 10, 2018
​Your only additional cost will be the cost of the required readings/resources, should you wish to own them; however, you could also share them with another registrant or borrow them from your local library, pending availability.   ​

    2018/2019 200-Hour Monthly Yoga Teacher Training and Retreat Application Form
    This course is designed to challenge you. I am definitely here for support; however, I ask for a high level of maturity and responsibility from all participants. You can expect this course to be demanding, but equally rewarding. This course offers a comprehensive way to deepen yoga knowledge and inner inquiry as a first stepping-stone in my "Wonder • Learn • Integrate • Share" model of teaching.
    CERTIFICATION CRITERIA:
    ​
    ​This course is intended to result in your certification as a 200-hour trained Hatha Yoga Teacher. 200-hour Certified Yoga Teachers from Yoga Teacher Training Kingston must possess the skills and abilities necessary to safely and competently teach yoga in a group setting to the general population, including modifications for demographics often present in a general yoga class, such as plus-sized people, pregnant people, aging populations, etc. Please note, I reserve the right to withhold certification from any student who fails to develop the skills necessary to competently and safely teach. Rest assured, every attempt will be made to provide input throughout the course about teaching deficits that might impede certification.

    I will use the following criteria to establish student eligibility for certification:  

    Practice Teaching: At the end of the course, you will be asked to teach a 60-minute yoga class. The course will culminate in this assignment, so you will be graded on everything we've learnt throughout, including timing of the class, sequencing, safety, student-teacher boundaries, etc. We will be practicing our teaching skills throughout the course, so you ought to be fully capable to complete this task come evaluation time.
     
    Attendance: Those who wish to certify will need to be present for 100% of our in-person time, unless you have received written permission from me. Concessions can be made for medical reasons with a doctor's note. You must make up in-person hours missed and are responsible for the content we covered in that time. In order to certify, you may need to pay for additional one-on-one time with me.
    ​ 
    Tests: Throughout this course, you will be required to write written tests based on the material in the required readings, from the in-person lecture, or that is contained in your manual. You must achieve a minimum of 75% on these test in order to progress. These tests will be done together in class and the answers that you get wrong will be reviewed before your opportunity to retake the test (i.e., everyone ought to get at least 75%, so don't lose any sleep about this). 

    ​Assignments: All course assignments must be completed and submitted by their posted due date in order to receive your certification.
     
    Fees: All program fees must be paid-in-full prior to receiving certification. Registrants who do not pay their balance due by April 10, 2018 will not be able to attend in-person components. By registering above and paying your $500 deposit for the complete course, you are indicating that you are fully committed to the program and intend to pay the remaining balance due by April 10, 2018. Any registrant who withdraws from the Yoga Teacher Training course after applying or is removed for misconduct, payment failure, or not abiding by the course requirements, will not be issued a refund for this course.
     
    Professional Behavior and Ethical Conduct: All registrants are required to behave in an ethical manner to help create and maintain a safe and professional learning environment. Registrants must abide by our Code of Conduct. Alcohol or drugs are prohibited during in-person training and any participants found to be under the influence of these substances will be asked to leave for the remainder of the session. If a second warning is required, they will be asked to leave the remainder of the course. 
      
    By completing this application, hitting APPLY below, and submitting your deposit, you are indicating that you have read, understood, and agreed to all the above criteria.